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    • Rankings
    • Races & Results
    1. Race Performances
    2. 5K
    3. Men
    4. South Africa

    5K Running Rankings for Men in South Africa

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men
    All Age Groups Age: 19-24 Age: 25-29 Age: 35-39 Age: 45-49 Age: 65-69
    All Countries South Africa
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    XV
    Xolani Vilakazi • M26
    M26
    5K
    15:385K
    66.3
    2
    JE
    Jacob Erasmus • M22
    M22
    5K
    17:305K
    58.2
    3
    SB
    Scott Hunter Bowman • M27
    M27
    5K
    17:585K
    56.4
    4
    Kyle Meenehan
    Kyle Meenehan • M38
    M38
    5K
    20:325K
    48.3
    5
    TH
    Tyrone Holder • M46
    M46
    5K
    22:265K
    43.5
    6
    Patrick  Benade
    Patrick Benade • M65
    M65
    5K
    23:455K
    40.7
    7
    LM
    Lebo M • M37
    M37
    5K
    25:455K
    37.0
    8
    EM
    Eugene Martins • M66
    M66
    5K
    26:005K
    36.6
    9
    AC
    Andrew Catlett • M39
    Tyrone Holder • M39 Tyrone Holder
    5K
    29:225K
    31.6
    10
    Liam Calenborne
    Liam Calenborne • M19
    Lauren Calenborne • M19 Lauren Calenborne
    5K
    35:575K
    24.7
    10 of 19998 Runners

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