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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Men
    4. South Africa

    10K Running Rankings for Men in South Africa

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men
    All Age Groups Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 55-59
    All Countries South Africa
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    XV
    Xolani Vilakazi • M26
    M26
    10K
    33:5210K
    63.1
    2
    SB
    Scott Hunter Bowman • M27
    M27
    10K
    38:0510K
    55.0
    3
    MM
    M Murray • M47
    Meaghan Murray • M47 Meaghan Murray
    10K
    38:4010K
    54.0
    4
    Tebalo Kokozela
    Tebalo Kokozela • M31
    Adaptive Trainer • M31 Adaptive Trainer
    10K
    39:1510K
    53.1
    5
    AK
    Akani Khoza • M33
    M33
    10K
    40:4010K
    50.9
    6
    Olwetu Mkosana
    Olwetu Mkosana • M41
    M41
    10K
    42:0910K
    48.9
    7
    Kyle Meenehan
    Kyle Meenehan • M38
    M38
    10K
    42:1810K
    48.7
    8
    IL
    Inspire Lesele • M40
    M40
    10K
    44:1310K
    46.2
    9
    TK
    Temo Kekana • M34
    M34
    10K
    49:0010K
    41.0
    10
    Zander  Claassens
    Zander Claassens • M47
    Adaptive Trainer • M47 Adaptive Trainer
    10K
    49:4610K
    40.2
    11
    Brendan  van Schalkwyk
    Brendan van Schalkwyk • M44
    M44
    10K
    52:0010K
    38.2
    12
    BN
    Bonginkosi Ngubane • M42
    M42
    10K
    57:3510K
    33.9
    13
    BC
    Brad Currin • M49
    M49
    10K
    58:1510K
    33.4
    14
    Nqabayesizwe Brian Zulu
    Nqabayesizwe Brian Zulu • M35
    M35
    10K
    1:03:0610K
    30.4
    15
    WT
    Wayne Tifflin • M56
    M56
    10K
    1:04:3110K
    29.6
    15 of 19998 Runners

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