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    • Rankings
    • Races & Results
    1. Race Performances
    2. 3K
    3. Age: 55-59
    4. Australia

    Top movers

    • Neil Thompson

      NeilThompson

      106th 1
    • Allan Ahmet

      AllanAhmet

      103rd 1
    • Josie Salahoras

      JosieSalahoras

      14th 1
    • SF

      SaraFinch

      9th 1
    • Joffrid  Mackett

      Joffrid Mackett

      99th 1

    3K Running Rankings (Age: 55-59) in Australia

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 55-59
    All Countries Australia
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    GP
    Greg Ponych • M59
    Isobel Ross • M59 Isobel Ross
    3K
    12:463K
    44.6
    2
    Josie Salahoras
    Josie Salahoras • W57
    Isobel Ross • W57 Isobel Ross
    3K
    12:593K
    43.7
    3
    Allan Ahmet
    Allan Ahmet • M56
    M56
    3K
    13:593K
    40.2
    4
    Camilla Arch
    Camilla Arch • W57
    Isobel Ross • W57 Isobel Ross
    3K
    14:433K
    37.8
    5
    Alan Fisher
    Alan Fisher • M59
    Isobel Ross • M59 Isobel Ross
    3K
    15:343K
    35.4
    6
    BB
    Brett Bassett • M55
    Adaptive Trainer • M55 Adaptive Trainer
    3K
    15:353K
    35.4
    6 of 20023 Runners

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    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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