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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 50-54
    4. Canada

    10K Running Rankings (Age: 50-54) in Canada

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 50-54
    All Countries Canada
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    Ken Kwong
    Ken Kwong • M52
    M52
    10K
    38:0010K
    55.2
    2
    Bettina Poulos
    Bettina Poulos • W52
    Polly Cunes • W52 Polly Cunes
    10K
    40:3010K
    51.2
    3
    UM
    Uzi Murad • M54
    M54
    10K
    42:3610K
    48.3
    4
    Jeremy Jeremy
    Jeremy Jeremy • M50
    Kevin Smith • M50 Kevin Smith
    10K
    42:5910K
    47.8
    5
    CA
    Christine Aubrey-Bassler • W52
    Will Small • W52 Will Small
    10K
    43:5010K
    46.7
    6
    Shawna Darou
    Shawna Darou • W53
    Paula Wiltse • W53 Paula Wiltse
    10K
    45:5010K
    44.3
    7
    MP
    Maria Pesce • W54
    Mitch Free • W54 Mitch Free
    10K
    45:5610K
    44.2
    8
    Tracy Lawrence
    Tracy Lawrence • W54
    Will Small • W54 Will Small
    10K
    48:5610K
    41.0
    9
    LW
    Lu Wei • W54
    W54
    10K
    49:5910K
    40.0
    10
    KW
    Karen Wighton • W51
    Victoria Sekely • W51 Victoria Sekely
    10K
    57:5110K
    33.7
    11
    Amy Severson
    Amy Severson • W51
    Rabih Majzoub • W51 Rabih Majzoub
    10K
    1:00:0810K
    32.2
    12
    Meg Braithwaite
    Meg Braithwaite • W50
    chris tetlock • W50 chris tetlock
    10K
    1:06:1410K
    28.7
    12 of 19998 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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