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    1. Race Performances
    2. 3K
    3. Age: 45-49
    • Rankings
    • Races

    Top movers

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      RuthPerkins

      634th +295
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      PaulGabie

      624th +166
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      KatlynPhillips

      186th +71
    • EH

      ErikHellström

      160th +1
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      Karmveer Yadav

      42nd +1
    88 Runners

    3K Running Rankings (Age: 45-49)

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69 Age: 70+
    All Countries United States United Kingdom Canada Japan Germany
    Australia Brazil Chile Colombia Costa Rica Estonia France Guatemala Hong Kong Hungary Iceland Indonesia Italy Kuwait Mexico Netherlands New Zealand Poland Puerto Rico South Africa South Korea Sweden Thailand Ukraine Venezuela
    Rank
    Athlete
    Distance
    VDOT
    Result
    81
    JP
    Jirayooth Pengnak
    M45
    3K
    19:113K
    27.7
    19:113K
    27.7
    82
    Viviana Hernández
    Viviana Hernández
    W49
    3K
    20:103K
    26.1
    20:103K
    26.1
    83
    AP
    Anna Park
    W47
    3K
    20:183K
    25.8
    20:183K
    25.8
    84
    yutthana Kaewmanee
    yutthana Kaewmanee
    Adaptive Trainer
    • M46
    3K
    20:543K
    24.9
    20:543K
    24.9
    85
    Jennifer Hoffrage
    Jennifer Hoffrage
    Heather Price
    • W49
    3K
    21:383K
    23.9
    21:383K
    23.9
    86
    SV
    Sarut V
    M46
    3K
    21:473K
    23.7
    21:473K
    23.7
    87
    MB
    Martine Burdack
    Isobel Tait
    • W45
    3K
    23:033K
    22.1
    23:033K
    22.1
    88
    Nicki Armstrong
    Nicki Armstrong
    W46
    3K
    27:003K
    18.1
    27:003K
    18.1
    88 Runners
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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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