3K Running Rankings (Age: 45-49)

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Rank
Athlete
Distance
Result
VDOT
62
Erla Björk Theódórsdóttir
Erla Björk Theódórsdóttir • W48
W48
3K
15:553K
34.5
65
SA
Shinya Abe • M47
M47
3K
16:003K
34.3
66
SR
Solangel Rico • W48
W48
3K
16:023K
34.2
72
Melissa Thek
Melissa Thek • W45
W45
3K
17:163K
31.4
76
BL
Bart Lai • M49
Adaptive Trainer • M49 Adaptive Trainer
3K
17:313K
30.9
78
จิรวัฒน์ แก้ววิเศษ
จิรวัฒน์ แก้ววิเศษ • M48
M48
3K
17:433K
30.4
79
RL
Robin Luo • M49
Adaptive Trainer • M49 Adaptive Trainer
3K
18:013K
29.8
93 of 19998 Runners