logo Log in
  • Athletes
  • Coaches
  • Calculator
  • Find a Coach
  • Sign Up
  • Athletes
  • Coaches
  • Calculator
  • Races & Rankings
  • Find a Coach
  • login
  • Sign Up
    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. South Africa

    10K Running Rankings (Age: 45-49) in South Africa

    • Race performances

    • Workout data

    Join the V.O2 Community

    Stay motivated. Gain insights.
    Train more accurately. Reach your potential.

    Get started
    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 45-49
    All Countries South Africa
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    MM
    M Murray • M47
    Meaghan Murray • M47 Meaghan Murray
    10K
    38:4010K
    54.0
    2
    Zander  Claassens
    Zander Claassens • M47
    Adaptive Trainer • M47 Adaptive Trainer
    10K
    49:4610K
    40.2
    3
    BC
    Brad Currin • M49
    M49
    10K
    58:1510K
    33.4
    4
    Catherine Mowat
    Catherine Mowat • W49
    Lauren Calenborne • W49 Lauren Calenborne
    10K
    59:2010K
    32.7
    5
    AK
    Anri Kleingeld • W46
    Tyrone Holder, Zahra Soofie • W46 Tyrone Holder, Zahra Soofie
    10K
    1:24:0010K
    21.5
    5 of 19998 Runners

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Company
    • About
    • Contact us
    • News
    logo logo logo logo logo
    © 2010 — 2026 Privacy — Terms
    logo

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    logo logo logo
    © 2010 — 2026 Privacy — Terms
    Company
    • About
    • Contact us
    • News
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Follow Us
    logo logo logo logo logo

    Cookie Consent

    🍪 We use cookies to optimize our communication and enhance your experience. By clicking "Approve", you agree to the collection of cookies. For more information, please see our Privacy Policy.