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    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. South Africa
    • Rankings
    • Races
    6 Runners

    10K Running Rankings (Age: 45-49) in South Africa

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59
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    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    MM
    M Murray
    Meaghan Murray
    • M47
    10K
    38:4010K
    54.0
    38:4010K
    54.0
    2
    Vernon Rembold
    Vernon Rembold
    Dimitris Kyriakopoulos
    • M49
    10K
    47:1610K
    42.7
    47:1610K
    42.7
    3
    Zander  Claassens
    Zander Claassens
    Adaptive Trainer
    • M47
    10K
    49:4610K
    40.2
    49:4610K
    40.2
    4
    BC
    Brad Currin
    M49
    10K
    58:1510K
    33.4
    58:1510K
    33.4
    5
    Catherine Mowat
    Catherine Mowat
    Lauren Calenborne
    • W49
    10K
    59:2010K
    32.7
    59:2010K
    32.7
    6
    AK
    Anri Kleingeld
    W46
    10K
    1:24:0010K
    21.5
    1:24:0010K
    21.5
    6 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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