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    1. Race Performances
    2. 5K
    3. Age: 45-49
    4. Panama
    • Rankings
    • Races

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      KhadinePerez

      31st +1
    7 Runners

    5K Running Rankings (Age: 45-49) in Panama

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49
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    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    Carlos Pineda
    Carlos Pineda
    Roger Ureña
    • M49
    5K
    21:285K
    45.8
    21:285K
    45.8
    2
    Marimar Marquez
    Marimar Marquez
    Roger Ureña
    • W46
    5K
    22:465K
    42.8
    22:465K
    42.8
    3
    GA
    Gabriela Arias
    W45
    5K
    23:395K
    40.9
    23:395K
    40.9
    4
    Alcibíades Nelson Solís Delgado
    Alcibíades Nelson Solís Delgado
    Roger Ureña
    • M48
    5K
    27:385K
    34.0
    27:385K
    34.0
    5
    Cesar Rengifo
    Cesar Rengifo
    M47
    5K
    32:325K
    27.9
    32:325K
    27.9
    6
    MU
    Maureen Ulloa
    W48
    5K
    39:365K
    22.0
    39:365K
    22.0
    7
    RD
    Rocío De Gracia
    Roger Ureña
    • W45
    5K
    40:195K
    21.5
    40:195K
    21.5
    7 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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