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    1. Race Performances
    2. 5K
    3. Age: 45-49
    4. Indonesia
    • Rankings
    • Races

    Top movers

    • AH

      AndryHuzain

      120th +2
    • AE

      ArifandiEdwin

      128th +2
    • OB

      OkkiBudiprabowo

      112th +2
    • Avatar

      NotoShen

      95th +1
    • SS

      StephanusSetyaadmadja

      66th +1
    • TW

      TomiWidjaja

      62nd +1
    • EN

      Emil FaridaN.

      24th +1
    • DI

      DannyIqbal

      110th +1
    • Avatar

      RADENADIPATI SURYA

      82nd +1
    • Avatar

      SonnyTesar

      74th +1
    6 Runners

    5K Running Rankings (Age: 45-49) in Indonesia

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64
    All Countries United States United Kingdom Canada Japan Germany
    Argentina Australia Austria Belgium Brazil Cayman Islands Chile Colombia Costa Rica Czechia Estonia Guatemala Hong Kong Iceland India Indonesia Ireland Italy Mexico Netherlands Norway Panama Poland Portugal Puerto Rico Romania Russia Saudi Arabia South Africa South Korea Spain Sweden Switzerland Taiwan Thailand Ukraine
    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    Sonny Tesar
    Sonny Tesar
    M45
    5K
    26:485K
    35.3
    26:485K
    35.3
    2
    Nathalia Jap
    Nathalia Jap
    W45
    5K
    28:005K
    33.5
    28:005K
    33.5
    3
    NB
    Nisha Asha Bhambhani
    Adaptive Trainer
    • W48
    5K
    28:005K
    33.5
    28:005K
    33.5
    4
    EN
    Emil Farida N.
    W49
    5K
    31:145K
    29.4
    31:145K
    29.4
    5
    TD
    Thea D.
    W47
    5K
    34:025K
    26.5
    34:025K
    26.5
    6
    AE
    Arifandi Edwin
    Muhammad Rizal
    • M49
    5K
    41:495K
    20.5
    41:495K
    20.5
    6 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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