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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. Indonesia

    Top movers

    • Noto Shen

      NotoShen

      94th 1
    • AH

      AndryHuzain

      119th 1
    • AE

      ArifandiEdwin

      130th 1
    • DI

      DannyIqbal

      106th 1
    • OB

      OkkiBudiprabowo

      111th 1
    • MT

      MulyadiTjung

      98th 1

    10K Running Rankings (Age: 45-49) in Indonesia

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 45-49
    All Countries Indonesia
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    RR
    Riyanto Riyanto • M46
    M46
    10K
    53:1710K
    37.1
    2
    Nathalia Jap
    Nathalia Jap • W45
    W45
    10K
    56:0010K
    35.0
    3
    RADEN ADIPATI SURYA
    RADEN ADIPATI SURYA • M47
    Muhammad Rizal • M47 Muhammad Rizal
    10K
    57:3010K
    33.9
    4
    TD
    Thea Danny • W47
    Muhammad Rizal • W47 Muhammad Rizal
    10K
    1:12:3510K
    25.7
    5
    DI
    Danny Iqbal • M47
    Muhammad Rizal • M47 Muhammad Rizal
    10K
    1:16:4610K
    24.0
    5 of 19998 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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