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    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. Indonesia
    • Rankings
    • Races

    Top movers

    • AH

      AndryHuzain

      120th +2
    • AE

      ArifandiEdwin

      128th +2
    • OB

      OkkiBudiprabowo

      112th +2
    • Avatar

      NotoShen

      95th +1
    • SS

      StephanusSetyaadmadja

      66th +1
    • TW

      TomiWidjaja

      62nd +1
    • EN

      Emil FaridaN.

      24th +1
    • DI

      DannyIqbal

      110th +1
    • Avatar

      RADENADIPATI SURYA

      82nd +1
    • Avatar

      SonnyTesar

      74th +1
    5 Runners

    10K Running Rankings (Age: 45-49) in Indonesia

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64
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    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    RR
    Riyanto Riyanto
    M46
    10K
    53:1710K
    37.1
    53:1710K
    37.1
    2
    Nathalia Jap
    Nathalia Jap
    W45
    10K
    56:0010K
    35.0
    56:0010K
    35.0
    3
    RADEN ADIPATI SURYA
    RADEN ADIPATI SURYA
    Muhammad Rizal
    • M47
    10K
    57:3010K
    33.9
    57:3010K
    33.9
    4
    TD
    Thea D.
    W47
    10K
    1:12:3510K
    25.7
    1:12:3510K
    25.7
    5
    DI
    Danny Iqbal
    Muhammad Rizal
    • M47
    10K
    1:16:4610K
    24.0
    1:16:4610K
    24.0
    5 Runners

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