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    • Rankings
    • Races & Results
    1. Workout Data
    2. Men
    3. South Africa

    Top movers

    • PK

      PaulKasu

      5th 21
    • JC Roos

      JCRoos

      25th 11
    • Nqabayesizwe Brian Zulu

      Nqabayesizwe BrianZulu

      15th 7
    • PL

      PierreLourens

      33rd 7
    • SB

      Scott HunterBowman

      23rd 7
    • Matthew Mc Donald

      MatthewMc Donald

      27th 6
    • AC

      AndrewCatlett

      34th 3
    • Mark Pero

      MarkPero

      39th 3
    • RS

      RobSquire

      11th 3
    • Brian Gower

      BrianGower

      17th 2

    Elevation-Based Workout Data Rankings for Men in South Africa

    • Race performances
    • Workout data

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    Accuracy Elevation Mileage Running Time
    All Genders Men
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69
    All Countries South Africa
    Rank
    Athlete
    Elevation
    1
    Yandisa P Mkeme
    Yandisa P Mkeme • M41
    M41
    22,133 ft
    2
    XV
    Xolani Vilakazi • M26
    M26
    17,162 ft
    3
    JV
    Jonathan Vickery • M30
    M30
    12,077 ft
    4
    Thulani Matshoba
    Thulani Matshoba • M35
    M35
    10,476 ft
    5
    PK
    Paul Kasu • M39
    M39
    10,118 ft
    6
    Tebalo Kokozela
    Tebalo Kokozela • M31
    Adaptive Trainer • M31 Adaptive Trainer
    9,944 ft
    7
    JK
    Joseph Kandi • M41
    M41
    9,833 ft
    8
    Chris Adam
    Chris Adam • M20
    Lauren Calenborne • M20 Lauren Calenborne
    8,638 ft
    9
    TM
    Tshepo Mampholo • M39
    M39
    7,487 ft
    10
    AK
    Akani Khoza • M33
    M33
    7,044 ft
    11
    RS
    Rob Squire • M42
    M42
    6,798 ft
    12
    LN
    Luvo Ntezo • M42
    M42
    6,634 ft
    13
    PA
    Peter-John August • M61
    M61
    5,715 ft
    14
    Thabo Momoti
    Thabo Momoti • M36
    M36
    5,243 ft
    15
    Nqabayesizwe Brian Zulu
    Nqabayesizwe Brian Zulu • M35
    M35
    5,085 ft
    16
    LM
    Lebo M • M37
    M37
    4,967 ft
    17
    Brian Gower
    Brian Gower • M59
    Irwin Swinny • M59 Irwin Swinny
    4,911 ft
    18
    TH
    Tyrone Holder • M46
    M46
    4,839 ft
    19
    Bradly Joubert
    Bradly Joubert • M25
    M25
    4,672 ft
    20
    EK
    Emile Kleinhans • M34
    M34
    4,534 ft
    41 of 22599 Runners
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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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