logo Log in
  • Athletes
  • Coaches
  • Calculator
  • Find a Coach
  • Sign Up
  • Athletes
  • Coaches
  • Calculator
  • Races & Rankings
  • Find a Coach
  • login
  • Sign Up
    1. Workout Data
    2. Age: 50-54
    3. South Africa
    • Rankings
    • Races

    Top movers

    • Avatar

      MeganNicol

      24th +2
    • LW

      LieslWeir

      25th +2
    • Avatar

      Riaan Coetzer

      33rd +2
    • BM

      BrendaM.

      20th +2
    • Avatar

      RobertWelsh

      35th +1
    9 Runners

    Running Time-Based Workout Data Rankings (Age: 50-54) in South Africa

    • Race performances
    • Workout data

    Join the V.O2 Community

    Stay motivated. Gain insights.
    Train more accurately. Reach your potential.

    Get started
    Accuracy Elevation Mileage Running Time
    All Genders Men Women
    All Age Groups Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69
    All Countries United States United Kingdom Canada Japan Germany
    Albania Argentina Aruba Australia Austria Belarus Belgium Bolivia Botswana Brazil Bulgaria China Colombia Costa Rica Croatia Cyprus Denmark El Salvador France Greece Guatemala Hong Kong Hungary Iceland India Indonesia Ireland Israel Italy Kuwait Laos Malaysia Mexico Netherlands New Zealand Nicaragua Norway Panama Peru Philippines Poland Portugal Puerto Rico Romania Russia Saint Martin Saudi Arabia Singapore South Africa South Korea Spain Sweden Switzerland Thailand Turkey Ukraine Venezuela Vietnam
    Rank
    Athlete
    Running Time
    1
    MM
    Masondo M.
    Adaptive Trainer
    • M51
    21h 2min 39sec
    2
    Tracey Olivier
    Tracey Olivier
    Lauren Calenborne
    • W54
    18h 23min 15sec
    3
    Lauren Calenborne
    Lauren Calenborne
    W52
    17h 24min 23sec
    4
    Riaan  Coetzer
    Riaan Coetzer
    M52
    12h 21min 10sec
    5
    Robert Welsh
    Robert Welsh
    M53
    11h 27min 27sec
    6
    BM
    Brenda M.
    W50
    4h 35min 55sec
    7
    Megan Nicol
    Megan Nicol
    Tyrone Holder
    • W50
    3h 1min 59sec
    8
    LW
    Liesl Weir
    W52
    2h 35min 27sec
    9
    Mark Pero
    Mark Pero
    M54
    48min 45sec
    9 Runners

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Company
    • About
    • Contact us
    • News
    logo logo logo logo logo
    © 2010 — 2026 Privacy — Terms
    logo

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    logo logo logo
    © 2010 — 2026 Privacy — Terms
    Company
    • About
    • Contact us
    • News
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Follow Us
    logo logo logo logo logo

    Cookie Consent

    🍪 We use cookies to optimize our communication and enhance your experience. By clicking "Approve", you agree to the collection of cookies. For more information, please see our Privacy Policy.