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    1. Workout Data
    2. Age: 50-54
    3. South Africa
    • Rankings
    • Races

    Top movers

    • Avatar

      Riaan Coetzer

      32nd +3
    • BM

      BrendaM.

      20th +2
    • Avatar

      RobertWelsh

      31st +1
    • Avatar

      MeganNicol

      25th +1
    • LW

      LieslWeir

      26th +1
    9 Runners

    Mileage-Based Workout Data Rankings (Age: 50-54) in South Africa

    • Race performances
    • Workout data

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    Accuracy Elevation Mileage Running Time
    All Genders Men Women
    All Age Groups Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69
    All Countries United States United Kingdom Canada Japan Germany
    Albania Argentina Aruba Australia Austria Belarus Belgium Bolivia Botswana Brazil Bulgaria China Colombia Costa Rica Croatia Cyprus Denmark El Salvador France Greece Guatemala Hong Kong Hungary Iceland India Indonesia Ireland Israel Italy Kuwait Laos Malaysia Mexico Netherlands New Zealand Nicaragua Norway Panama Peru Philippines Poland Portugal Puerto Rico Romania Russia Saint Martin Saudi Arabia Singapore South Africa South Korea Spain Sweden Switzerland Thailand Turkey Ukraine Venezuela Vietnam
    Rank
    Athlete
    Mileage
    1
    MM
    Masondo M.
    Adaptive Trainer
    • M51
    123.9 mi
    2
    Lauren Calenborne
    Lauren Calenborne
    W52
    110.0 mi
    3
    Tracey Olivier
    Tracey Olivier
    Lauren Calenborne
    • W54
    108.0 mi
    4
    Robert Welsh
    Robert Welsh
    M53
    92.9 mi
    5
    Riaan  Coetzer
    Riaan Coetzer
    M52
    92.1 mi
    6
    BM
    Brenda M.
    W50
    24.9 mi
    7
    Megan Nicol
    Megan Nicol
    Tyrone Holder
    • W50
    14.2 mi
    8
    LW
    Liesl Weir
    W52
    10.0 mi
    9
    Mark Pero
    Mark Pero
    M54
    3.3 mi
    9 Runners

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    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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