logo Log in
  • Athletes
  • Coaches
  • Calculator
  • Find a Coach
  • Sign Up
  • Athletes
  • Coaches
  • Calculator
  • Races & Rankings
  • Find a Coach
  • login
  • Sign Up
    • Rankings
    • Races & Results
    1. Workout Data
    2. Age: 45-49
    3. Malaysia

    Top movers

    • Jay Jee Loong

      Jay JeeLoong

      18th 6
    • HH

      HewHew

      47th 6
    • WZ

      WiraZainal

      20th 5

    Elevation-Based Workout Data Rankings (Age: 45-49) in Malaysia

    • Race performances
    • Workout data

    Join the V.O2 Community

    Stay motivated. Gain insights.
    Train more accurately. Reach your potential.

    Get started
    Accuracy Elevation Mileage Running Time
    All Genders Men Women
    All Age Groups Age: 45-49
    All Countries Malaysia
    Rank
    Athlete
    Elevation
    1
    MS
    Mailin Salungin • W46
    W46
    9,150 ft
    2
    Jay Jee Loong
    Jay Jee Loong • M46
    Tyra Hamdan • M46 Tyra Hamdan
    1,138 ft
    3
    WZ
    Wira Zainal • M46
    M46
    1,106 ft
    4
    AS
    Aznan Shahrel • M45
    Tyra Hamdan • M45 Tyra Hamdan
    663 ft
    5
    Fairus Majid
    Fairus Majid • M47
    M47
    463 ft
    6
    HH
    Hew Hew • M47
    M47
    233 ft
    7
    AK
    Azham Kas • M47
    M47
    98 ft
    7 of 22599 Runners

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Company
    • About
    • Contact us
    • News
    logo logo logo logo logo
    © 2010 — 2026 Privacy — Terms
    logo

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    logo logo logo
    © 2010 — 2026 Privacy — Terms
    Company
    • About
    • Contact us
    • News
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Follow Us
    logo logo logo logo logo

    Cookie Consent

    🍪 We use cookies to optimize our communication and enhance your experience. By clicking "Approve", you agree to the collection of cookies. For more information, please see our Privacy Policy.