logo Log in
  • Athletes
  • Coaches
  • Calculator
  • Find a Coach
  • Sign Up
  • Athletes
  • Coaches
  • Calculator
  • Races & Rankings
  • Find a Coach
  • login
  • Sign Up
    • Rankings
    • Races & Results
    1. Workout Data
    2. Age: 30-34
    3. Malaysia

    Top movers

    • Safwan Elias

      SafwanElias

      4th 8
    • LJ

      LowJia Wei

      8th 5
    • Longs Nas

      LongsNas

      13th 4
    • Alif Hazman

      AlifHazman

      23rd 3

    Mileage-Based Workout Data Rankings (Age: 30-34) in Malaysia

    • Race performances
    • Workout data

    Join the V.O2 Community

    Stay motivated. Gain insights.
    Train more accurately. Reach your potential.

    Get started
    Accuracy Elevation Mileage Running Time
    All Genders Men Women
    All Age Groups Age: 30-34
    All Countries Malaysia
    Rank
    Athlete
    Mileage
    1
    Safwan Elias
    Safwan Elias • M33
    M33
    112.0 mi
    2
    LJ
    Low Jia Wei • M32
    M32
    106.3 mi
    3
    AA
    Azim Asri • M30
    M30
    100.0 mi
    4
    RA
    Raimi Aslam • M32
    M32
    98.8 mi
    5
    Longs Nas
    Longs Nas • M32
    M32
    87.4 mi
    6
    AZERI  A.
    AZERI A. • M32
    M32
    87.0 mi
    7
    MS
    Mohd Syairazy • M32
    M32
    77.4 mi
    8
    JT
    Joanne Hui Shien Tong • W33
    Brandon Fravel • W33 Brandon Fravel
    77.2 mi
    9
    Alif Hazman
    Alif Hazman • M34
    M34
    67.7 mi
    10
    AA
    Abe Ayeh Mung • M34
    M34
    42.1 mi
    11
    ZR
    Zulhazman Rozali • M32
    M32
    25.4 mi
    12
    MS
    Muhammad Fawwaz Shukor • M31
    M31
    24.0 mi
    13
    MZ
    Muhammad Zaffarullah • M34
    M34
    19.7 mi
    14
    Khairul  Hilmi
    Khairul Hilmi • M31
    M31
    15.4 mi
    15
    Syafiq Sufian
    Syafiq Sufian • M33
    M33
    10.2 mi
    16
    Zulhilmi Alias
    Zulhilmi Alias • M34
    M34
    5.6 mi
    17
    TH
    Tyra Hamdan • W31
    W31
    4.5 mi
    17 of 22599 Runners

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Company
    • About
    • Contact us
    • News
    logo logo logo logo logo
    © 2010 — 2026 Privacy — Terms
    logo

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    logo logo logo
    © 2010 — 2026 Privacy — Terms
    Company
    • About
    • Contact us
    • News
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Follow Us
    logo logo logo logo logo

    Cookie Consent

    🍪 We use cookies to optimize our communication and enhance your experience. By clicking "Approve", you agree to the collection of cookies. For more information, please see our Privacy Policy.