logo Log in
  • Athletes
  • Coaches
  • Calculator
  • Find a Coach
  • Sign Up
  • Athletes
  • Coaches
  • Calculator
  • Races & Rankings
  • Find a Coach
  • login
  • Sign Up
    • Rankings
    • Races & Results
    1. Workout Data
    2. Age: 30-34
    3. Malaysia

    Top movers

    • Longs Nas

      LongsNas

      12th 20
    • Safwan Elias

      SafwanElias

      25th 4
    • AZERI  A.

      AZERI A.

      31st 3
    • MS

      Muhammad FawwazShukor

      57th 3
    • LJ

      LowJia Wei

      3rd 2

    Elevation-Based Workout Data Rankings (Age: 30-34) in Malaysia

    • Race performances
    • Workout data

    Join the V.O2 Community

    Stay motivated. Gain insights.
    Train more accurately. Reach your potential.

    Get started
    Accuracy Elevation Mileage Running Time
    All Genders Men Women
    All Age Groups Age: 30-34
    All Countries Malaysia
    Rank
    Athlete
    Elevation
    1
    LJ
    Low Jia Wei • M32
    M32
    7,375 ft
    2
    AA
    Azim Asri • M30
    M30
    4,567 ft
    3
    RA
    Raimi Aslam • M32
    M32
    4,360 ft
    4
    Longs Nas
    Longs Nas • M32
    M32
    1,532 ft
    5
    JT
    Joanne Hui Shien Tong • W33
    Brandon Fravel • W33 Brandon Fravel
    1,503 ft
    6
    Alif Hazman
    Alif Hazman • M34
    M34
    1,322 ft
    7
    MZ
    Muhammad Zaffarullah • M34
    M34
    1,316 ft
    8
    MS
    Mohd Syairazy • M32
    M32
    1,201 ft
    9
    Safwan Elias
    Safwan Elias • M33
    M33
    860 ft
    10
    AZERI  A.
    AZERI A. • M32
    M32
    771 ft
    11
    Syafiq Sufian
    Syafiq Sufian • M33
    M33
    358 ft
    12
    AA
    Abe Ayeh Mung • M34
    M34
    249 ft
    13
    Khairul  Hilmi
    Khairul Hilmi • M31
    M31
    213 ft
    14
    ZR
    Zulhazman Rozali • M32
    M32
    148 ft
    15
    Zulhilmi Alias
    Zulhilmi Alias • M34
    M34
    125 ft
    16
    TH
    Tyra Hamdan • W31
    W31
    10 ft
    17
    MS
    Muhammad Fawwaz Shukor • M31
    M31
    7 ft
    17 of 22599 Runners

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Company
    • About
    • Contact us
    • News
    logo logo logo logo logo
    © 2010 — 2026 Privacy — Terms
    logo

    Latest Podcast

    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

    Listen in
    logo logo logo
    © 2010 — 2026 Privacy — Terms
    Company
    • About
    • Contact us
    • News
    Get the Latest Training Advice
    Thank you.
    You are subscribed to the newsletter.
    Follow Us
    logo logo logo logo logo

    Cookie Consent

    🍪 We use cookies to optimize our communication and enhance your experience. By clicking "Approve", you agree to the collection of cookies. For more information, please see our Privacy Policy.